As we unfortunately get older through general wear and tear and lifestyle conditions, stiffness and inflexibility creep into our joints and muscles.  Some of us develop arthritic conditions or other ailments, whatever your ailment or if you do not have an ailment think of general, moderate exercise and stretching as “preventative medicine”. With lack of … Continue reading #1. WHY EXERCISE? THE IMPORTANCE OF KEEPING FLEXIBLE – MAY 2012