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#3 “2012 YOUR YEAR IN REVIEW – A LOGICAL APPROACH”

Posted by on Dec 18, 2012 in Blog | 0 comments

As the year draws to an end I take my yoga/meditation students through their “Year in Review”.  Do you remember each year the media (television) going through events that occurred in the year, good and bad?  I suggest that the individual should do the same analysis for planning or goal setting for the coming year. Here are some questions that should be asked: Were my goals for 2012 too big, achievable or were they unrealistic? Did I challenge myself? Did I make too many goals? Tips: Set goals that are manageable, if you have a rather large goal, set smaller goals within the...

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#1. WHY EXERCISE? THE IMPORTANCE OF KEEPING FLEXIBLE – MAY 2012

Posted by on May 31, 2012 in Blog | 0 comments

As we unfortunately get older through general wear and tear and lifestyle conditions, stiffness and inflexibility creep into our joints and muscles.  Some of us develop arthritic conditions or other ailments, whatever your ailment or if you do not have an ailment think of general, moderate exercise and stretching as “preventative medicine”. With lack of exercise our muscles become atrophic (waste away and become weak).  Moderate exercise and stretching could improve or help you maintain muscle strength and integrity; keep a good range of movement in joints and achieve a better quality...

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